Students work on yoga postures during a mindfulness class at wilson high school in portland ore gosia wozniacka ap by gosia wozniacka december 15 2014 as the morning school bell rings and students rush through crowded corridors teenagers in a classroom settle onto mats and meditation pillows. With todays teenagers experiencing more stress than ever before more schools are offering mindfulness and meditation to help students learn how to cope. Students at overachieving school getting anti stress lessons by valerie strauss october 10 2013 email the author follow valeriestrauss the 2005 book called the overachievers the secret lives of driven kids was written about students at the prestigious walt whitman high school in bethesda md where kids are known to try to out . The mindful teen may 29 we as mindfulness facilitators must understand that the intersection between mindfulness and trauma can be extremely transformational but without proper consideration can also be harmful. See how mindfulness and movement exercises help teens relax calm their minds and improve performance in the classroom
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